Progress, not perfection: tips for sticking with your goals

A new year for many is a chance for a new beginning. In January, the gym is packed with everyone trying to lose that 10 pounds, but by March many have already given up on their resolutions. Here are some tips to help you keep your resolutions for 2026:

Don’t have an all or nothing attitude 

It’s okay to miss a day to go to the gym.  Or to slip up and have that cigarette when you are trying to quit smoking.  You don’t have to be perfect.  Be kind to yourself and adjust your plans as needed.  Keep trying and don’t be discouraged by setbacks.

Be realistic

Don’t make a million resolutions.  Keep it focused and set small goals.  If you want to run a marathon, start by walking a half mile and gradually increase the length and speed.  Increase the frequency after you make it a habit of gradually introducing it into your routine.

Team work makes the dream work

Have a friend who has a similar goal.  You can encourage each other to show up.  It’s social, fun, and increases accountability.  Send out a mass email to your friends, or use social media to state your intended goal.  For example, I want to do the Sun Run.  Does anyone want to commit with me to a training meet up 2 times a week?

Use the tools available to you

BC Ferries employees can use WHEEL a financial reimbursement that helps you commit to your \health and wellness plans and goals. Every fiscal quarter an employee can claim per application up to $150 for a membership (gym or rec center), personal health platforms, equipment (running/hiking shoes), event registration and one application per year for a fitness tracker which would help keep track of your goals (walking 10,000 steps).

Reward yourself

Celebrate your small goals, positive reinforcement works on everybody.  Treat yourself to what motivates you and fits into your budget.

Goals don’t have to be big

Make time for your friends.  Be present, listen.  Meditate.  Focus on your breathing.  Eat less processed food.  Spend more time in nature.  Prioritize sleep, cut down your weekly screen time.  Spend more time with your family.

Like a road trip, it’s not a race to the end.  Enjoy the journey.  You may take a wrong turn, but that just leads to another adventure.

And you can always do a reset.  Chinese New Year falls on February 17.  You can start again.

Amy Chow, Local 4, BCFMWU Mental Health Committee