Having a healthy holiday season: tips from our mental health committee

Movies glamorize the holidays but for many it’s a stressful time.  There’s the pressure to host, cook, clean and socialize while bills pile up buying friends and family that perfect gift.  Holidays are also a time of indulging in rich foods, alcoholic drinks, junk food and candy.

Plan ahead & schedule time for self-care

Staying active during the holidays is essential.  Go for a walk during your break or schedule time for yourself to go to the gym or pool.  Relax in the steam room, sauna and hot tub.  Use your health and wellness benefits.

Get proper sleep to help you cope with stress.  A lack of sleep can exasperate any mental health issues like anxiety, depression, or seasonal affective disorder.

Say no and set boundaries

You can’t do everything and you can’t say yes to every social invitation. Prioritize your needs and feelings.  If you don’t have the energy, or would rather stay home, just say no.  Simply say, “Unfortunately I can’t meet at this time, but let’s meet in the new year.”  Or have a Zoom get together.  There’s a lot of games you can play online with multiple players.

Be present

It’s easy to be overwhelmed by all the multi-tasking that needs to be done during the holidays.  But get grounded and enjoy the moment with your family and friends. Listen. Put your phones away.

Slow down and breathe

Imitate the Japanese who practice forest bathing; immerse yourself in the forest. The intent is to be in the present-moment and experience the sights, sounds and smells. It helps our brain to stop anticipating, ruminating and worrying.

When we experience stress, we tend to hold our breath. Take time to focus on your breathing.

Paced breathing involves consciously inhaling and exhaling according to a set rhythm. For example, you might inhale for four counts, exhale for six and repeat. Taking the time to breathe can help you manage your stress, thoughts and feelings.  Breathing tells your nervous system everything is okay.

Write in a gratitude journal

Write five things you’re grateful for. It could be as simple as a hot cup of tea.  Regularly practicing gratitude can lead to more positive feelings and better sleep.  It’s a simple way to make yourself feel better.

Be kind

Buy a hot soup from the deli for the homeless person outside the grocery store, or volunteer at a charity, such as the Salvation Army or the SPCA.

Amy Chow, Local 4, BCFMWU Mental Health Committee